Each year, more than 3.5 million kids in the U.S. suffer a sports-related injury—and most of them happen during practice, not games. From ankle sprains to concussions, the risks are real. But with the right injury prevention tips, parents can dramatically reduce the likelihood of their child being sidelined.
At Pediatric Urgent Care of Northern Colorado, we specialize in helping young athletes stay healthy and active. Here’s what every parent should know about youth sports injury prevention.
What Is the Most Common Injury in Youth Sports?
The most common injuries in youth sports are:
- Sprains and strains
- Overuse injuries like tendinitis
- Concussions, especially in contact sports
- Fractures, often from falls or collisions
9 Injury Prevention Tips for Kids in Sports
- Talk to Your Young Athlete
Encourage open communication with your child about any pain or discomfort they may be experiencing. Emphasize the significance of reporting injuries promptly to prevent further damage. - Get a Preseason Physical
Schedule a preseason physical with a pediatrician to assess your child’s fitness level and address any potential areas of concern. This proactive approach can help prevent injuries during the season. - Stress the Importance of Warming Up
Develop a routine that includes both static and dynamic stretching to prepare your child’s muscles for physical activity. A proper warm-up can help prevent injuries and improve performance. - Rest is a Good Thing
Ensure your young athlete gets enough rest between practices and games to prevent overuse injuries. Adequate sleep and muscle recovery time are essential for maintaining optimal performance. - Provide a Healthy, Well-Balanced Diet
Encourage your child to eat a nutritious diet rich in fruits, vegetables, and lean proteins. A well-balanced diet can support overall health and energy levels, reducing the risk of sports-related injuries. - Stay Hydrated
Keep your young athlete hydrated before, during, and after physical activity, especially in hot weather. Proper hydration is essential for preventing fatigue and heat-related illnesses. - Have the Proper Equipment
Ensure your child has the necessary protective gear for their sport to minimize the risk of injuries. Consult with coaches to ensure that your child’s equipment fits correctly and is in good condition. - Emphasize Proper Technique
Teach your young athlete the correct techniques for their sport to reduce the risk of injuries. Proper form and execution can help prevent common sports-related injuries such as concussions and strains. - Recognize Injury and Intervene Early
Be vigilant in monitoring your child for any signs of injury or changes in technique. Seek medical attention promptly if you suspect an injury to prevent further damage and ensure a speedy recovery. - Encourage Multi-sport Participation
Avoid early sport specialization. Kids who play multiple sports throughout the year reduce their risk of overuse injuries and build overall athleticism. This also helps prevent burnout and keeps physical activity fun.
When to see a doctor for a sports injury
- Consistent pain during or after sports
- Persistent or new pain or swelling around a joint
- Recurrent instability – joints “give out”
- Painful pops (usually non-painful pops are OK)
- Pain that does not respond to a period of rest
- Broken Bones
- Affected Range of Motion
From minor sprains to serious fractures, our team is ready to help. At Pediatric Urgent Care of Northern Colorado, we treat a wide range of youth sports injuries—so your child can return to play with confidence and care.