Young athletes today, inspired by their favorite professional athletes, are pushing themselves harder than ever before. While this is fun for parents to watch, an increase in athleticism brings a greater risk of experiencing sports-related injuries. At Pediatric Urgent Care, we prefer to see your athlete out on the field rather than sitting on the sidelines. To make sure your athlete can keep doing what he/she loves, follow these guidelines for preventing sports injuries:
- Talk to Your Young Athlete
Encourage open communication with your child about any pain or discomfort they may be experiencing. Emphasize the significance of reporting injuries promptly to prevent further damage. - Get a Preseason Physical
Schedule a preseason physical with a physician to assess your child’s fitness level and address any potential areas of concern. This proactive approach can help prevent injuries during the season. - Stress the Importance of Warming Up
Develop a routine that includes both static and dynamic stretching to prepare your child’s muscles for physical activity. A proper warm-up can help prevent injuries and improve performance. - Rest is a Good Thing
Ensure your young athlete gets enough rest between practices and games to prevent overuse injuries. Adequate sleep and muscle recovery time are essential for maintaining optimal performance. - Provide a Healthy, Well-Balanced Diet
Encourage your child to eat a nutritious diet rich in fruits, vegetables, and lean proteins. A well-balanced diet can support overall health and energy levels, reducing the risk of sports-related injuries. - Stay Hydrated
Keep your young athlete hydrated before, during, and after physical activity, especially in hot weather. Proper hydration is essential for preventing fatigue and heat-related illnesses. - Have the Proper Equipment
Ensure your child has the necessary protective gear for their sport to minimize the risk of injuries. Consult with coaches to ensure that your child’s equipment fits correctly and is in good condition. - Emphasize Proper Technique
Teach your young athlete the correct techniques for their sport to reduce the risk of injuries. Proper form and execution can help prevent common sports-related injuries such as concussions and strains. - Recognize Injury and Intervene Early
Be vigilant in monitoring your child for any signs of injury or changes in technique. Seek medical attention promptly if you suspect an injury to prevent further damage and ensure a speedy recovery.
When to see a doctor for a sports injury
- Consistent pain during or after sports
- Persistent or new pain or swelling around a joint
- Recurrent instability – joints “give out”
- Painful pops (usually non-painful pops are OK)
- Pain that does not respond to a period of rest
- Broken Bones
- Affected Range of Motion
By following these tips and fostering a culture of safety and communication, parents can help protect their young athletes from sports injuries. Remember, prevention is key to ensuring a long and successful athletic career for your child.
Remember, if an emergency does occur, Pediatric Urgent Care of Northern Colorado is available to assist you and your young athlete.