We understand that it can be tough to see your child sick. You want to do everything possible to help them feel better, and your initial reaction may be to check their temperature. Dr. Carole Anderson, pediatrician from The Youth Clinic explains “a temperature exceeding 100 degrees could indicate the flu or another illness, whereas a reading below 100 typically suggests a common cold.” Often triggered by viruses, a cold can persist anywhere from 2 to 10 days and may come with symptoms such as:
There are some really good ways to help ease their discomfort and support their recovery. Check out these seven practical tips you can try:
1. Encourage Rest and Relaxation
Ensure your child gets plenty of sleep and downtime. Rest is crucial for their immune system to fight off the virus. Create a cozy space with their favorite blankets and encourage quiet activities like reading or watching movies.
2. Stay Hydrated
Keeping your child hydrated is essential when they have a cold. Offer plenty of fluids, such as water, herbal teas, or broth, to help thin mucus and keep their throat moist. Avoid sugary drinks, as they can worsen dehydration.
3. Use a Humidifier
A humidifier can add moisture to the air, making it easier for your child to breathe. This can help soothe a sore throat and reduce coughing. Make sure to clean the humidifier regularly to prevent mold and bacteria buildup. Read more from Children’s Hospital Colorado on how to use humidifiers safely.
4. Offer Nutritious Foods
While your child may not have much of an appetite, try to provide them with nutritious foods that can boost their immune system. Opt for soups, fruits rich in vitamin C, and whole grains. These foods can help support their recovery.
5. Incorporate Steam Treatments
Steam inhalation can relieve nasal congestion and ease breathing difficulties. Run a hot shower and let your child sit in the bathroom with the door closed for about 10-15 minutes. Alternatively, you can fill a bowl with hot water and have them inhale the steam with a towel over their head.
6. Teach Proper Hygiene
Educate your child on the importance of washing their hands frequently to prevent the spread of germs. Teach them to use tissues when sneezing or coughing and to dispose of them properly. This not only helps them but also protects others around them.
7. Consult with a Pediatrician
If your child’s symptoms worsen or persist beyond a few days, it’s important to consult with a pediatrician. They can provide guidance on appropriate treatments and ensure that there are no underlying health concerns.
We know you want to help your child feel better as soon as possible. By following these strategies, you can help your child feel more comfortable during their cold and support their recovery effectively. Remember to be patient and nurturing, as a little extra love goes a long way in helping them feel better.
During the cold and flu season, be sure to take all necessary precautions. However, if your child does fall ill, keep in mind that Pediatric Urgent Care of Northern Colorado is here to help and available 365 days a year.