Before participating in outdoor winter activities, keep in mind these tips to help keep you safe and ready to take on the elements!
Warm-Up
Cold muscles are more prone to injury, so make sure that you are properly stretching and that you are performing light warm-up exercises before you begin any outdoor winter activity!
Check Your Equipment
Be sure to check all of your equipment to ensure it is in good condition and fits properly. This includes skis, ski poles, snowboards, bindings, sleds, snowshoes, skates and more. Ill-fitting or outdated equipment can cause accidents or injuries.
Wear Appropriate Clothing
Multiple layers are strongly encouraged in the winter even though you are likely to warm up while performing your activity. Wear fabrics that provide the best insulation to keep you warm and are moisture-wicking to keep you dry.
Stay Hydrated
Drink plenty of water before, during and after any activity. Inadequate water intake can cause fatigue, muscle cramps, headaches, and dizziness. This is just as important in the winter months as it is in the hot summer sun!
Wear Sunscreen
Even in cold temperatures, your skin can be damaged by the sun. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin. Remember to put this on your face, lips, and neck since those are the areas that are most likely exposed in the winter.
For more winter-weather related tips, read our blog about practicing safe snow days!
Pediatric Urgent Care of Northern Colorado is ready to help repair any winter activity-related accidents every day until 9:00 pm on the weekdays and 8:00 pm on the weekends!